Italian Trout

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Servings: 1 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Italian Trout recipe image
Italian Trout recipe image
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Italian Trout

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 274.4

Description

This Italian main features Fresh Trout, Large onion, chopped fine, Can tomato sauce, Stalks celery. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large frying pan, mix oil, celery, onion, oregano, salt and pepper.
  2. Saute for 5 minutes.
  3. Add sauce.
  4. Simmer for 10 minutes or until thick.
  5. Add trout.
  6. Turn over after 4 minutes.
  7. Cook 12 more minutes or until done

Nutrition Facts

Servings 1

Amount Per Serving
Calories 274.4kcal
% Daily Value *
Total Fat 18.0g28%
Saturated Fat 2.6g13%
Cholesterol 14.2mg5%
Sodium 989.3mg42%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.1g37%
Sugars 8.7g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, chopped, fine, fish, fresh, frying, italian, large, main, oil, olive, onion, oregano, sauce, sautéing, simmering, stalks, title, tomato, trout
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