Italian Tuna Salad With Olives & Sun-Dried

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Servings: 2 Difficulty: Advanced
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Briny, bright, and textured Mediterranean-style tuna salad perfect for light lunches or sandwiches
Italian Tuna Salad With Olives & Sun-Dried recipe image
Italian Tuna Salad With Olives & Sun-Dried recipe image
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Italian Tuna Salad With Olives & Sun-Dried

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 9.3

Description

This vibrant Italian-inspired tuna salad combines flaky tuna with crisp blanched green beans, briny capers, and rich sun-dried tomatoes. The addition of fresh scallions, diced tomatoes, and herbs creates a complex flavor profile that is both savory and refreshing. Dressing it with extra-virgin olive oil and fresh lemon juice ties all the elements together beautifully. It offers a satisfying crunch and a burst of Mediterranean flavors in every bite. Perfect for a quick weeknight dinner, a healthy lunch option, or as a filling for crusty bread sandwiches. The dish is versatile enough to serve chilled as a salad or warm as a topping, making it a reliable favorite for any occasion.

Ingredients

Directions

  1. Prepare an ice bath by filling a bowl with cold water and ice cubes.
  2. Bring 2 cups of water to a boil in a small saucepan.
  3. Add a pinch of salt to the boiling water.
  4. Add the green beans and blanch for exactly 1 minute until bright green and crisp-tender.
  5. Drain the green beans and immediately plunge them into the ice bath to stop the cooking process.
  6. Drain the green beans well and pat them dry with a paper towel.
  7. Drain the tuna thoroughly, reserving the oil if desired for other uses, and place the tuna in a mixing bowl.
  8. Flake the tuna into small pieces using a fork.
  9. Add the prepared green beans, capers, sun-dried tomatoes, olives, scallions, tomatoes, and parsley or basil to the bowl with the tuna.
  10. Drizzle with extra-virgin olive oil and lemon juice.
  11. Toss all ingredients together until well combined.
  12. Season with freshly ground black pepper and salt to taste.
  13. Chill the salad for at least 15 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 9.3kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.8g4%
Sugars 1.0g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

Serving Suggestion: This salad makes an excellent filling for open-faced sandwiches on crusty French bread. For added flavor, spread a mixture of olive oil, lemon juice, and minced garlic on the bread before adding the tuna mixture.

Variation: If you prefer a heartier salad, you can add diced celery or red onion for extra crunch.

Ingredient Note: Ensure sun-dried tomatoes are packed in oil and drained well to prevent the salad from becoming too wet.

Keywords: italian tuna salad, green beans, sun-dried tomatoes, olives, capers, tuna recipe, mediterranean salad, healthy lunch, quick dinner, salad sandwich
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