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This Caribbean main features Onions; chopped, Garlic; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Jamaican Ribs Or Chicken
Description
This Caribbean main features Onions; chopped, Garlic; minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Peppers see directions 2 tb Allspice 1 tb Vinegar 2 tb Salad oil 1 ts Nutmeg 1 ts Salt 12 Bay leaf soaked in hot water PEPPERS: You can control the
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heat with the type of peppers you use.
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Between the marinade and the cooking, a lot of the
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heat will be lost, so dont be afraid to throw a couple of whatever hot peppers you have on hand.
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I use 2 large cayennes, 2-4 chilies, and a token jalapeno.
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The preperation:
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combine everything except the bay leafs and the meat in a large zip lock ba
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Add meat and thouroughly
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mix .
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Let marinate in the fridge at least 2 hours preferably until the next day.
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Fire up the bbq.
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Remove meat fromthe bag wiuth as much as the marinade as possible still clinging to it.
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Place half of the bay leafs on the meat.
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Dum the remaining marinade or use it as insect repellant.
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Cook very slowly over medium heat turning often.
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If your grill has a vented hood close it .
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Do no let meat burn.
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Cover and cook about 1/2 hour.
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After 1/2 hour
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remove the bay leaf, turn meat,
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place the remaining bay leav on the meat and
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cook till done (About 1/2-3/4 hours more depending on the
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heat ).
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Eat.
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Break out the beer.
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You'll need it
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 167.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 18.8mg1%
- Total Carbohydrate 37.2g13%
- Dietary Fiber 2.9g12%
- Sugars 2.9g
- Protein 6.9g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
caribbean, chicken, chopped, garlic, grilling, jamaican, main, minced, onions, pork, ribs, title, vegan
