Jamaican Jerk Swordfish With Orange Mango Salsa And Arugu

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Servings: 4 Difficulty: Intermediate
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Caribbean-style classic dip that brings home-style flavor to your table
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This Caribbean dip features Onion, diced, Thyme, Green onion, sliced thin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Jamaican Jerk Swordfish With Orange Mango Salsa And Arugu

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 66.2

Description

This Caribbean dip features Onion, diced, Thyme, Green onion, sliced thin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Above) 2 (6-ounce) swordfish steaks, About 1 1/2 inches thick Oil for grilling 3 Oranges, juiced 2 Ripe mangos, diced 1/4 c Cilantro, chopped Salt and pepper 1/2 bn Arugula, cleaned
  2. Combine first 8 ingredients in a bowl or in a food processor.
  3. Season swordfish with jerk spice and drizzle with oil.
  4. Place on grill for 3 minutes.
  5. Spoon 1/4 of rub on each fish and flip to other side.
  6. Spoon the rest of the rub on each fish and cook 1 minute.
  7. Remove and serve over salsa.
  8. For the salsa, heat orange juice in pan over the grill until warm.
  9. Add mangos, cilantro and salt and pepper and let cook for 3 minutes without boiling.
  10. Spoon onto plate and over arugula.
  11. Place swordfish over salsa.
  12. EMERIL GRILLS SHOW #EG03

Nutrition Facts

Servings 4

Amount Per Serving
Calories 66.2kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 7.3mg1%
Total Carbohydrate 14.9g5%
Dietary Fiber 3.9g16%
Sugars 8.1g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, arugu, black, blending, boiling, caribbean, cinnamon, cracked, diced, dip, fish, green, grilling, jalapenos, jamaican, jerk, mango, nutmeg, onion, orange
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