Jamaican Oxtails
Description
This classic Jamaican dish transforms tough oxtails into fork-tender morsels through a long, slow braise. The meat is first marinated in soy sauce and onion to deepen the flavor, then dredged in seasoned flour and browned for a rich crust. Simmered with fresh thyme, garlic, and a touch of molasses, the sauce develops a complex balance of savory, sweet, and spicy notes from the habanero chile. Its a hearty, comforting meal perfect for family gatherings or special occasions. Serve over white rice and peas or with festival for an authentic Caribbean experience.Ingredients
Directions
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Place oxtails in a large bowl and add sliced onion and soy sauce.
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Mix well to coat the meat, then cover and refrigerate for at least 2 hours.
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In a shallow dish, combine flour, salt, and pepper.
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Remove oxtails from marinade, reserving the sliced onions, and dredge in the flour mixture until fully coated.
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Heat oil in a large Dutch oven over medium-high heat.
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Brown the oxtails on all sides, working in batches if necessary.
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Remove oxtails from the pan and set aside. Drain off all but 1-2 tablespoons of oil.
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Add reserved onions, chopped tomato, bell pepper, chile, and garlic to the pan. Saut lightly, scraping up any browned bits from the bottom.
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Pour in hot water and stir in molasses, mixing well.
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Return oxtails to the pan, ensuring they are mostly submerged in the liquid.
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Reduce heat to low, cover, and simmer for 1 hour 30 minutes.
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Add the thyme sprig and continue to simmer covered for an additional 30 minutes, or until meat is tender.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 263.9kcal
- % Daily Value *
- Total Fat 15.7g25%
- Saturated Fat 2.4g12%
- Cholesterol 0.0mg0%
- Sodium 3293.0mg138%
- Total Carbohydrate 30.8g11%
- Dietary Fiber 5.0g20%
- Sugars 11.4g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a milder dish, remove seeds and membranes from the habanero chile or substitute with a smaller amount of jalapeo.
The oxtails can be cooked in a slow cooker: brown the meat as directed, then transfer to the slow cooker with the vegetables and liquids. Cook on low for 6-8 hours.
Leftovers store well in the refrigerator for up to 3 days. The flavors often improve the next day.
Ensure the oxtails are well-trimmed of excess fat if desired, though some fat adds flavor to the gravy.