Cherry Tomato & Vegetable Saute

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Servings: 4 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
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This International side-dish features Bell pepper; sliced — wedges, Red onion; chopped 2 c Cherry tomatoes;, Garlic; minced 1 c Vegetable broth;, Canola oil; 1 c Baby peas; thawed, Potato; cut into thin wedge 1 pn Cayenne;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Cherry Tomato & Vegetable Saute

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 283.1

Description

This International side-dish features Bell pepper; sliced -- wedges, Red onion; chopped 2 c Cherry tomatoes;, Garlic; minced 1 c Vegetable broth;, Canola oil; 1 c Baby peas; thawed, Potato; cut into thin wedge 1 pn Cayenne;. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large skillet, saute the bell pepper, onion & garlic in oil over medium
  2. heat until the peppers are tender-crisp, about 3 minutes.
  3. Add the potato & yam & cook for 5 mninutes, stirring constantly.
  4. Add the tomatoes.
  5. Cover, reduce the heat to low & simmer for 5 minutes.
  6. add the broth & continue to
  7. cook until the potatoes have softened & the skins have split on the tomatoes, about 15 minutes.
  8. Add the peas & season with cayenne to taste.
  9. Simmer until heated through & serve hot.
  10. "Vegetarian Gourmet" Summer, 1994

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.1kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 13.8mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 7.8g32%
Sugars 3.4g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baby, bell, broth, canola, cayenne, cherries, cherry, chopped, cut, diabetic, garlic, international, minced, oil, onion, peas, peeled, pepper, potato
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