This quick and hearty rice medley combines lean ground beef with fluffy long-grain rice, seasoned with bold Cajun spices, garlic, and black pepper. The dish is enriched with savory soy sauce and fresh vegetables like onions, mushrooms, and diced peppers, creating a satisfying texture and deep flavor profile. It’s an excellent choice for busy weeknight dinners when you need a nutritious, protein-packed meal that comes together in under 30 minutes. Simple to prepare with pantry staples, this recipe offers a comforting, home-style taste that the whole family will enjoy. ItâÂÂs versatile enough to be served as a main course or paired with a light salad.
Jana’S Rice Medley
Description
This quick and hearty rice medley combines lean ground beef with fluffy long-grain rice, seasoned with bold Cajun spices, garlic, and black pepper. The dish is enriched with savory soy sauce and fresh vegetables like onions, mushrooms, and diced peppers, creating a satisfying texture and deep flavor profile. It&# 226;ÂÂs an excellent choice for busy weeknight dinners when you need a nutritious, protein-packed meal that comes together in under 30 minutes. Simple to prepare with pantry staples, this recipe offers a comforting, home-style taste that the whole family will enjoy. ItâÂÂs versatile enough to be served as a main course or paired with a light salad.Ingredients
Directions
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Cook the long-grain rice according to the package directions until tender and fluffy.
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While the rice cooks, heat a large non-stick skillet over medium heat.
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Add the lean ground beef to the skillet and cook, stirring frequently, until it is no longer pink and browned.
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Drain any excess fat from the skillet.
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Stir in the Cajun seasoning, garlic powder, and freshly ground black pepper, mixing well to coat the beef.
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Add the cooked rice to the skillet with the seasoned beef and stir to combine.
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Add the finely chopped onion, coarsely chopped mushrooms, diced peppers, and grated carrot to the mixture.
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Pour in the soy sauce and stir thoroughly to combine all ingredients.
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Cook over medium-high heat, stirring occasionally, until the vegetables are tender, about 5 minutes.
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Taste the medley and adjust seasoning with additional salt or pepper if desired before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 197.9kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 2.3g12%
- Cholesterol 43.1mg15%
- Sodium 612.5mg26%
- Total Carbohydrate 15.4g6%
- Dietary Fiber 1.9g8%
- Sugars 3.1g
- Protein 18.9g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The original recipe included a step for "Grated carrot (about 1)" in the directions but did not list it in the ingredients. It has been added to the ingredient list as 1/2 cup grated carrot for balance and clarity.
For a spicier kick, increase the amount of Cajun seasoning or add a pinch of red pepper flakes.
You can substitute ground turkey or chicken for the beef for a lighter version of this dish.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water or broth to refresh the rice.
