Jim-Cohens-Sephardic-Short-Ribs-M
Description
This Middle-Eastern main features Flanken or beef short ribs. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste Flour for dredging 1/4 c Olive oil 2 Onions -- diced 1 ts Chopped fresh ginger 1 ts Cinnamon 3 c Orange juice 2 c Dried pitted prunes 2 c Apricots -- dried 4 c Chicken stock 1/2 c Hot red pepper sauce -Depending upon your -tolerance for hot sauce, -you can use anywhere from -from a few drops to a cup
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1135.0kcal
- % Daily Value *
- Total Fat 68.1g105%
- Saturated Fat 27.2g136%
- Cholesterol 354.1mg119%
- Sodium 326.9mg14%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 118.0g236%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, cohens, flanken, jim, main, middle-eastern, pork, ribs, sephardic, short, title
