Jonathan’S Hummus

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Servings: 20 Difficulty: Intermediate
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Creamy, tangy chickpea dip with a hint of spice and fresh herbs.
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This homemade hummus offers a superior alternative to store-bought jars, delivering a velvety texture and rich, authentic flavor. Made with simple pantry staples like chickpeas, tahini, and fresh lemon juice, it strikes the perfect balance between creamy and tangy. The addition of fresh parsley adds a vibrant note, while a touch of cayenne provides a gentle warmth. Ideal for serving with warm pita bread, crunchy vegetable sticks, or as a spread in sandwiches and wraps, this dip is a versatile crowd-pleaser. It’s perfect for casual gatherings, weeknight snacks, or as a healthy side dish. The flavors meld beautifully when chilled, making it an excellent make-ahead option for any occasion.

Jonathan's Hummus recipe image
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Jonathan’S Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 20 Calories: 3339.3

Description

This homemade hummus offers a superior alternative to store-bought jars, delivering a velvety texture and rich, authentic flavor. Made with simple pantry staples like chickpeas, tahini, and fresh lemon juice, it strikes the perfect balance between creamy and tangy. The addition of fresh parsley adds a vibrant note, while a touch of cayenne provides a gentle warmth. Ideal for serving with warm pita bread, crunchy vegetable sticks, or as a spread in sandwiches and wraps, this dip is a versatile crowd-pleaser. It&# 226;ÂÂs perfect for casual gatherings, weeknight snacks, or as a healthy side dish. The flavors meld beautifully when chilled, making it an excellent make-ahead option for any occasion.

Ingredients

Directions

  1. Drain the chickpeas thoroughly.
  2. Place the chickpeas in a large bowl and mash them thoroughly with a potato masher or fork until broken down.
  3. Pour off any excess oil from the tahini container, then add the tahini to the mashed chickpeas.
  4. Add the lemon juice, chopped parsley, tamari, paprika, garlic powder, and cayenne pepper to the bowl.
  5. Mix thoroughly with the masher, gradually adding up to 1/3 cup of water until the desired consistency is achieved: creamy but not runny.
  6. Cover the bowl and refrigerate for at least several hours or overnight to allow the flavors to meld and mellow.
  7. Taste the hummus before serving and adjust seasoning with salt or additional lemon juice if necessary.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 3339.3kcal
% Daily Value *
Total Fat 224.9g346%
Saturated Fat 49.9g250%
Cholesterol 0.0mg0%
Sodium 68.2mg3%
Total Carbohydrate 260.3g87%
Dietary Fiber 72.8g292%
Sugars 46.6g
Protein 84.9g170%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep hummus in an airtight container in the refrigerator for up to 5 days. A thin layer of olive oil on top can help preserve freshness.

Substitutions: Fresh lemon juice can be used instead of reconstituted juice for a brighter flavor. Regular soy sauce can replace tamari if gluten is not a concern.

Serving Suggestions: Serve with warm pita wedges, sliced cucumbers, carrots, bell peppers, or whole-grain crackers. It also makes an excellent sandwich spread.

Texture Tip: For an ultra-smooth hummus, blend in a food processor or high-speed blender instead of mashing by hand.

Keywords: hummus, chickpeas, tahini, dip, vegan, middle-eastern, lemon, garlic, parsley, healthy, appetizer, plant-based, party food, spread, vegetarian, easy, homemade, snack, blended, creamy
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