Just Beans*

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Just Beans* recipe image
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Just Beans*

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 209.9

Description

This International main features Dried pinto beans, Dried black beans, Dried lima beans, Ham hock. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt to taste 2 Cloves garlice minced 1 Large pimento chopped 1 Small onion chopped 1/4 c Blackstrap molasses
  2. Soak beans for 2-6 hours in cold water.
  3. Drain water & replace with with fresh water.
  4. Bring water to a boil slowly.
  5. Add salt & pepper, ham hock, onion, pimento, and garlic.
  6. Reduce heat to Medium and cook for 1 hour.
  7. Be sure to stir frequently.
  8. Add molasses at this point & cook for 15 minutes more.
  9. Excellent with ham or pork or whatever.
  10. Enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 209.9kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Cholesterol 12.0mg4%
Sodium 333.9mg14%
Total Carbohydrate 33.2g12%
Dietary Fiber 11.6g47%
Sugars 2.9g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, dried, ham, hock, international, just, lima, main, pinto, title, vegetables, vegetarian
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