Khalia – Georgian Spicy Beef Stew

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Servings: 4 Difficulty: Advanced
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Greek-style savory and satisfying main that brings home-style flavor to your table
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This Greek main features Beef chuck boneless cubed. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Khalia – Georgian Spicy Beef Stew

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 425.6

Description

This Greek main features Beef chuck boneless cubed. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. /2" 3 tb Olive oil 3/4 c Beef stock 3 ea Onions chopped fine 2 ts Tamarind concentrate 2 1/2 tb Tomato paste 1/2 ts Paprika Hungarian hot 1/4 ts Fenugreek ground 3/4 ts Coriander seeds crushed 1 ts Tarragon dried Salt to taste 1 1/2 ts Black pepper freshly ground 3 ea Garlic cloves minced fine 3 tb Cilantro leaves chopped 1/4 c Walnut pieces finely chopped 1 tb Sugar or honey
  2. Heat the oil over med-high
  3. heat in a large cast iron skillet.
  4. Add the beef, onions, and garlic and cook while stirring for 12-15 minutes.
  5. Combine the hot beef stock, with the tomato paste & the tamarind concentrate in a bowl and alow to stand until all of the tamarinf concentrate is disolved, approx.
  6. minutes.
  7. Add this mixture to the beef as well as all of the other ingredients,
  8. heat to low,
  9. cover and
  10. simmer for 1 1/2 hours.
  11. Be sure to stir occassionaly.
  12. Add stock as needed if the liquid reduces too much.
  13. Add the sugar and walnuts and simmer for 15 more minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425.6kcal
% Daily Value *
Total Fat 25.5g40%
Saturated Fat 10.2g51%
Cholesterol 132.8mg45%
Sodium 122.6mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 44.3g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boneless, chuck, cubed, georgian, greek, khalia, main, simmering, spicy, stew, title
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