Kootu (Vegetables With Split Peas

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
0 Add to Favorites
American-style warm and comforting soup that brings home-style flavor to your table
Kootu (Vegetables With Split Peas recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This American soup features Yellow split peas, Potatoes, Each turmeric, cayenne, Cabbage. It delivers smooth, comforting richness, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Kootu (Vegetables With Split Peas recipe image
Print Recipe
0 Add to Favorites

Kootu (Vegetables With Split Peas

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 512.3

Description

This American soup features Yellow split peas, Potatoes, Each turmeric, cayenne, Cabbage. It delivers smooth, comforting richness, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Instructions: Wash split peas, drain.
  2. Put in small saucepan with 1-1/2 c.
  3. water, bring to boil.
  4. Lower heat, cover partially, cook for 1 hour until peas are tender but not mushy.
  5. Make sure water doesn't totally evaporate.
  6. Set aside.
  7. Wash & peel potatoes; dice.
  8. Put potatoes in large saucepan with turmeric, cayenne & 2 c.
  9. water.
  10. Bring to boil; cover, lower heat & simmer for 7-8 minutes.
  11. Add cooked peas, cabbage, chilis, salt.
  12. Cook, stirring gently, over moderately high heat until cabbage is just tender.
  13. Add coconut & cumin.
  14. Lower heat & simmer a couple of minutes.
  15. Heat oil in small frypan.
  16. Add mustard seeds, urid dal & rice.
  17. When dal reddens add all to vegetables

Nutrition Facts

Servings 4

Amount Per Serving
Calories 512.3kcal
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 17.7g89%
Cholesterol 0.0mg0%
Sodium 2495.2mg104%
Total Carbohydrate 63.5g22%
Dietary Fiber 21.9g88%
Sugars 9.8g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, cabbage, cayenne, chili, chopped, coconut, cumin, dal, frying, grated, ground, kootu, mustard, oil, peas, peppers, potatoes, rice, salt
Recipe Card powered by WP Delicious

Leave a Comment