Korma Sabzee
Description
This American main features Lean stewing beef or lamb, Oil, Onion; finely chopped, Cloves; crushed, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Freshly ground black pepper 1/4 ts Hot chili pepper (or more) 3 c Spinach, chopped 1 ts Cumin 2 tb Coriander leaves, chopped - (more if desired)
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1. Cut meat into 3/4' cubes. 2. Heat oil in a heavy pan, add onion and fry gently until transparent. Increase heat, add garlic and meat cubes and fry, stirring often, until juices evaporate and meat begins to brown. 3. Add water, salt and pepper to taste, chili pepper, and cumin. Bring to a slow simmer and reduce heat. Cover pan and simmer gently for 1-1 1/2 hours until meat is tender. Time depends on cut of meat used. 4. Add spinach and coriander and cook for further 10-15 minutes. 5. Mound chalau [see note 2] on a platter and spoon some of the sauce on top. Serve remainder in a separate bowl. Note1: 1/4 c. yellow split peas (daul nakhud) can be substituted for the spinach. This dish is then called Korma and the split peas are added at step 3. Note 2: To
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 467.2kcal
- % Daily Value *
- Total Fat 37.0g57%
- Saturated Fat 9.8g50%
- Cholesterol 88.5mg30%
- Sodium 82.4mg4%
- Total Carbohydrate 1.6g1%
- Dietary Fiber 0.3g2%
- Sugars 0.7g
- Protein 29.7g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beef, boiling, chopped, cloves, crushed, finely, frying, korma, lamb, lean, main, oil, onion, sabzee, simmering, stewing, title, water
