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This Moroccan main features Onions, peeled & sliced, Lean lamb, leg or shoulder. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lamb & Pear Tagine.
Description
This Moroccan main features Onions, peeled & sliced, Lean lamb, leg or shoulder. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut into 4cm cubes.
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Pears, peeled cored &
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cut -into 4cm chunks 1/2 c Sultanas 1/2 c Silvered almonds 1 tb Olive oil 1 ts Cumin 1 ts Ground coriander 1 ts Ground ginger 1 ts Cinnamon 1 ts Black pepper Water, to
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cover the meat Salt, to tast Intro.
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Tagines are Moroccan slow-cooked meat, fruit & vegitable dishes which are almost invariablely made with mutton.
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Using lamb cuts down the younger than mutton, commonly labelled "baking legs" and sold cheaply) that will do very well.
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In a large saucepan gently
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fry the onion in the olive oil until soft,
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add the meat to the pan and
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cook until it changes color, then
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add the spices.
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Add water to just cover the meat and salt to taste.
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Cover and simmer gently until the meat is tender, about 1 1/2 - 2 hours.
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(Displace the lid a little after an hour if there appears to be too much liquid.) 2.
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Add the pears to the meat together with the sultanas & almonds.
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Cook for a further 5 minutes or until the pears are soft.
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Serve with rice
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 93.5kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 2.2g12%
- Cholesterol 24.2mg9%
- Sodium 20.0mg1%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 0.8g4%
- Sugars 2.1g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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