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This International main features Boneless Lamb 3/4 c Bok Choy Cut In 1-inchPieces, Water 1/4 c Sliced Fresh Mushrooms, Oyster Sauce * 1 tablespoon Water, Cornstarch 1 tablespoon Cooking Oil, Instant Chicken Bouillon 1 x Hot Cooked Rice (Opt.. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lamb And Pine Nut Stir-Fry
Description
This International main features Boneless Lamb 3/4 c Bok Choy Cut In 1-inchPieces, Water 1/4 c Sliced Fresh Mushrooms, Oyster Sauce * 1 tablespoon Water, Cornstarch 1 tablespoon Cooking Oil, Instant Chicken Bouillon 1 x Hot Cooked Rice (Opt.. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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* Oyster sauce is an ingredient used frequently in Oriental cooking. ~Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules. Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds. Set aside. In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add lamb strips. Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done. Drain off fat. Stir in oyster sauce mixture. Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through. Toss lamb mixture with toasted pine nuts and bok choy mixture. Serve over hot cooked rice, if desired
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Grated Gingerroot 2 tb Pine Nuts, Toasted
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 152.6kcal
- % Daily Value *
- Total Fat 10.6g17%
- Saturated Fat 4.5g23%
- Cholesterol 49.8mg17%
- Sodium 40.4mg2%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 12.8g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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