Chick Pea Soup

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Servings: 6 Difficulty: Advanced
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Caribbean-style warm and comforting soup that brings home-style flavor to your table
Chick Pea Soup recipe image
Chick Pea Soup recipe image
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Chick Pea Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 352.7

Description

This Caribbean soup features Chick peas, soaked, Water, Leaf, Potatoes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Minced parsley for
  2. garnish Chili pieces
  3. Combine chick peas, water, bay leaf, bring to a
  4. boil &
  5. simmer 2 1/2 to 3 hours.
  6. Add potatoes & cook another 30 minutes.
  7. In a large skillet, heat oil over low & add onion, pepper & garlic.
  8. Cook, stirring, for 6 to 8 minutes.
  9. Add tomatoes & tomato paste & cook 10 to 15 minutes.
  10. When chick peas are tender, add tomato mixture & stir well.
  11. Add salt, pepper & cabbage & cook 15 minutes, covered over low heat.
  12. Discard bay leaf.
  13. Serve soup hot sprinkled with parsley & chili pieces.
  14. Randelman & Schwatrz, "Memories of a Cuban Kitchen"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 352.7kcal
% Daily Value *
Total Fat 17.7g28%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 53.0mg3%
Total Carbohydrate 48.1g17%
Dietary Fiber 15.0g60%
Sugars 11.1g
Protein 8.5g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, cabbage, caribbean, chick, chopped, cloves, diced, green, leaf, oil, olive, onion, paste, pea, peas, pepper, potatoes, shredded, simmering
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