Chickpeas in Chunky Tomato Sauce Over Couscous

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Servings: 4 servings Difficulty: Advanced
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A hearty, plant-based bowl featuring tender chickpeas in a rich, slow-simmered tomato sauce served over fluffy couscous.
Chick-Peas in Chunky Tomato Sauce Over Cousco recipe image
Chick-Peas in Chunky Tomato Sauce Over Cousco recipe image
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Chickpeas in Chunky Tomato Sauce Over Couscous

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 204.7

Description

This comforting dish brings together the earthy depth of chickpeas and the bright acidity of Italian plum tomatoes for a truly satisfying meal. The sauce is chunky and robust, infused with aromatic herbs like oregano and thyme, while the couscous provides a light, fluffy base that soaks up every drop of flavor. It’s a quick yet elegant option for weeknight dinners or casual gatherings. Vegan and packed with fiber, this recipe proves that simple ingredients can create something extraordinary.

Ingredients

Directions

  1. Combine chopped onion, chopped carrot, garlic powder, and 2 teaspoons olive oil in a large nonstick skillet.
  2. Cover and cook the vegetable mixture over low heat until the vegetables are tender, stirring frequently, for about 15 minutes.
  3. If the vegetables start to burn, add a splash of red wine or water to deglaze the pan.
  4. Add the Italian plum tomatoes with their juices, rinsed chickpeas, oregano, thyme, and cayenne pepper to the skillet.
  5. Bring the mixture to a boil, then use the side of a spoon to crush the tomatoes slightly for a chunky texture.
  6. Reduce heat to low and simmer uncovered until the sauce thickens and the flavors meld, about 20 minutes.
  7. Stir in the dried parsley, wine vinegar, sugar, and salt-free bullion. Taste and adjust seasoning if needed.
  8. Meanwhile, bring 2 cups of water to a boil in a heavy medium saucepan.
  9. Stir in the couscous, remove from heat, cover tightly, and let stand for 10 minutes.
  10. Heat the remaining 3 teaspoons of olive oil in a small skillet over low heat.
  11. Add the minced garlic to the hot oil and cook for 1 minute until fragrant but not browned.
  12. Fluff the couscous with a fork and stir in the garlic-oil mixture.
  13. Spoon the seasoned couscous into shallow bowls.
  14. Ladle the warm chickpea and tomato sauce over the couscous and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 204.7kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 63.1mg3%
Total Carbohydrate 40.5g14%
Dietary Fiber 11.3g46%
Sugars 23.7g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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