Lemon-Coated Fillets

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Lemon-Coated Fillets

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 668.1

Description

This International main features Butter (or marg., Lemon juice, Fish fillets; thawed. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt; to taste Pepper; to taste 3/4 c Breadcrumbs, seasoned dry Paprika Lemon slices; opt.
  2. Parsley sprigs, fresh; opt.
  3. Place butter in a 1-cup glass measure.
  4. Microwave at HIGH for 30 seconds or until butter is melted.
  5. Stir in lemon juice.
  6. Sprinkle fillets with salt and pepper; brush both sides of each with butter mixture.
  7. Gently dredge fillets in breadcrumbs, and sprinkle with paprika.
  8. Arrange fillets in a 12x8x2" baking dish with thicker portions to outside (thinner portions may overlap if necessary).
  9. Cover with waxed paper.
  10. Microwave at HIGh for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.
  11. Garnish with lemon slices and parsley, if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 668.1kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 11.7g59%
Cholesterol 232.2mg78%
Sodium 316.5mg14%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 92.1g185%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, fillets, fish, international, juice, lemon, lemoncoated, main, marg, microwave, thawed, title
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