Chicken & Broccoli With Lite Ricotta

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Servings: 4 Difficulty: Intermediate
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A creamy, lightened-up Italian classic featuring tender chicken and bright broccoli in a herbed ricotta sauce
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This Chicken & Broccoli with Lite Ricotta is a comforting yet healthy weeknight staple that feels like a treat. Tender chicken breasts are sautéed with onions and vibrant broccoli florets, then served over a velvety sauce made from blended light ricotta, Dijon mustard, and fresh herbs. The result is a dish with a perfect balance of creamy texture and bright, savory flavors without the heavy guilt of a traditional cream sauce. It’s elegant enough for a casual dinner party but simple enough for busy Tuesday nights. The tarragon and chives add a sophisticated aromatic finish that elevates the humble ingredients. Serve it over pasta or rice for a complete meal that the whole family will love. It’s a fantastic way to enjoy more vegetables while satisfying your craving for something rich and satisfying.

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Chicken & Broccoli With Lite Ricotta

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 66.3
Dietary:
L Low-cal

Description

This Chicken & Broccoli with Lite Ricotta is a comforting yet healthy weeknight staple that feels like a treat. Tender chicken breasts are saut&# 195;©ed with onions and vibrant broccoli florets, then served over a velvety sauce made from blended light ricotta, Dijon mustard, and fresh herbs. The result is a dish with a perfect balance of creamy texture and bright, savory flavors without the heavy guilt of a traditional cream sauce. It’s elegant enough for a casual dinner party but simple enough for busy Tuesday nights. The tarragon and chives add a sophisticated aromatic finish that elevates the humble ingredients. Serve it over pasta or rice for a complete meal that the whole family will love. It’s a fantastic way to enjoy more vegetables while satisfying your craving for something rich and satisfying.

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken breasts and chopped onion; sauté for 2 to 3 minutes until the chicken turns white on the outside.
  3. Add broccoli florets and chicken broth to the skillet; cover and simmer until the chicken is cooked through and broccoli is tender-crisp, about 5 minutes.
  4. Transfer the chicken and broccoli to a serving bowl using a slotted spoon; cover to keep warm.
  5. Increase heat and cook down the remaining pan juices until only about 1/4 cup remains.
  6. In a food processor or blender, combine the light ricotta cheese and Dijon mustard; blend until completely smooth.
  7. Pour the reduced pan juices into the ricotta mixture; season with salt and pepper to taste.
  8. Stir in the minced fresh tarragon and chives; process briefly until well combined.
  9. Divide the creamy sauce evenly among 4 dinner plates.
  10. Spoon the cooked chicken and broccoli over the sauce on each plate.
  11. Garnish with additional fresh herbs if desired and serve immediately with rice or pasta.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 66.3kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, broccoli, ricotta, italian, healthy, dinner, weeknight, creamy, light, tarragon, chives, dijon, saute, easy, family, vegetable, protein
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