Lemon Recipe
Description
This vibrant mango chutney offers a perfect balance of sweet, spicy, and tangy flavors. Ripe mangoes are gently cooked to a soft mash, then blended with fresh ginger, green chilies, and a medley of toasted spices including cumin, fennel, and mustard seeds. The addition of lemon rind and juice provides a zesty lift that cuts through the sweetness, creating a complex and satisfying condiment. Ideal as a side dish for curries, a dip for snacks, or a unique topping for grilled meats, this recipe is easy to prepare with pantry staples. The result is a smooth, flavorful chutney that keeps well in the fridge, making it a versatile addition to any meal.Ingredients
Directions
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Peel the mangoes and cut them into small chunks.
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Heat the cooking oil in a pan over medium heat.
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Add the mango chunks to the pan and fry until they turn soft and mushy.
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Drain any excess liquid, mash the mangoes well, and set aside to cool completely.
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In a blender, combine the cooled mango mash with lemon rind, lemon juice, green chillies, ginger, cumin seeds, fennel seeds, coriander seeds, fenugreek seeds, and mustard seeds.
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Blend the mixture without adding water until smooth, adjusting salt to taste.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 1860.3kcal
- % Daily Value *
- Total Fat 15.4g24%
- Saturated Fat 3.4g17%
- Cholesterol 0.0mg0%
- Sodium 50.5mg3%
- Total Carbohydrate 457.5g153%
- Dietary Fiber 53.2g213%
- Sugars 420.9g
- Protein 26.5g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This chutney keeps well for over a week when properly stored in an airtight container in the fridge.
Variation: Add a pinch of hing (asafoetida) for an extra layer of flavor if desired.
Tip: Ensure the mangoes are slightly ripened for the best balance of sweetness and texture.
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