Lemon Parsley Chicken & Rice

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Lemon Parsley Chicken & Rice recipe image
Lemon Parsley Chicken & Rice recipe image
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Lemon Parsley Chicken & Rice

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 140.5

Description

This International main features Chicken breast halves. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. boneless, skinless 1 tb Oil 1 1/2 c Chicken broth 1 1/2 c Minute instant brown rice 2 tb Chopped parsley 1 ts Grated lemon
  2. peel 1/8 ts Pepper 3 tb Toasted whole almonds Brown chicken in hot oil in skillet.
  3. Add broth; bring to boil.
  4. Stir in rice.
  5. Return to boil Reduce heat to low; cover and simmer 5 minutes.
  6. Remove from heat.
  7. Stir in parsley, lemon peel and pepper; cover.
  8. Let stand 5 minutes.
  9. Sprinkle with almonds

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 72.4mg25%
Sodium 63.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, breast, chicken, halves, international, lemon, main, parsley, rice, simmering, title
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