Lemony Chicken Salad

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Servings: 4 Difficulty: Beginner
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A zesty, protein-rich salad combining tender chicken with bright citrus notes for a refreshing meal.
Lemony Chicken Salad recipe image
Lemony Chicken Salad recipe image
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Lemony Chicken Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 239.0

Description

This Lemony Chicken Salad is a vibrant and healthy dish that balances the richness of chicken with the sharp, clean flavor of lemon. Ideal for those seeking a low-calorie option without sacrificing taste, it features tender chicken pieces tossed in a light, citrus-infused dressing. The recipe is simple to prepare, making it perfect for busy weeknight dinners, office lunches, or potluck contributions. Its refreshing profile makes it a standout choice for warm weather gatherings or as a light side dish alongside heartier mains. With minimal ingredients and quick preparation, this salad offers a nutritious and satisfying way to enjoy fresh flavors.

Ingredients

Directions

  1. Place chicken breasts in a small saucepan and cover with low-sodium chicken broth.
  2. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 12-15 minutes until chicken is cooked through.
  3. Remove chicken from broth and let cool slightly. Shred chicken using two forks or chop into bite-sized pieces.
  4. In a large bowl, combine shredded chicken, fresh lemon juice, lemon zest, chopped parsley, salt, and pepper.
  5. Toss gently to coat evenly. Serve immediately or chill for 15 minutes for a colder salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken salad, lemon, healthy, low calorie, quick dinner, lunch idea, citrus, protein, gluten free, easy recipe, fresh, light meal
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