Lentil & Greens Khoreshe

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Servings: 4 Difficulty: Intermediate
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A hearty Persian-inspired stew combining earthy lentils, tender greens, and aromatic spices for a comforting vegan meal.
Lentil & Greens Khoreshe recipe image
Lentil & Greens Khoreshe recipe image
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Lentil & Greens Khoreshe

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 210

Description

This Lentil & Greens Khoreshe is a comforting, plant-based stew that balances earthy lentils with fresh, vibrant greens. The base is built on caramelized onions and warm turmeric, creating a rich, aromatic foundation. As the lentils simmer, they soften and meld with spinach, parsley, and cilantro, resulting in a dish that is both nutritious and deeply satisfying. It offers a perfect harmony of textures, with the creamy lentils contrasting against the wilted greens. Ideal for weeknight dinners or meal prep, this vegan-friendly main pairs beautifully with fluffy basmati rice or crusty flatbread for dipping. Its a wholesome, flavorful option that brings home-style warmth to any table.

Ingredients

Directions

  1. In a heavy-bottomed pan, heat the oil over medium heat.
  2. Add the finely chopped onion and brown, stirring frequently, until soft and translucent.
  3. Stir in the turmeric and fry for one minute until fragrant.
  4. Add the rinsed brown lentils, water, salt, and black pepper.
  5. Bring to a boil, then decrease heat to low, cover, and simmer until lentils are tender, about 40 minutes.
  6. Stir in the spinach, green onions, parsley, cilantro, and tareh (or garlic chives).
  7. Continue cooking uncovered for 2-3 minutes until greens are wilted.
  8. Stir in the lemon or lime juice and adjust seasonings with additional salt and pepper if necessary.
  9. Serve warm with basmati rice or flatbread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 150mg7%
Total Carbohydrate 22.0g8%
Dietary Fiber 7.5g30%
Sugars 2.0g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lentil stew, khoreshe, persian lentils, vegan dinner, plant based, spinach stew, herbs, turmeric, comfort food, healthy meal, basmati rice, green onions, simmered lentils, middle eastern, one pot meal, family dinner, vegetarian main
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