Lentil & Herb Stuffed Tomatoes & Peppers – House Beautifu
Description
This American appetizer features French dried lentils, rinsed -food stores. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and picked over (other Water -types of lentils can be 4 tb Plus 1/2 t extra-virgin -used, however -may vary) 3 lg Firm tomatoes, seeded and 6 tb Finely chopped yellow onion -well drained, tops removed 2 tb Finely chopped garlic cloves -and reserved 1 tb Fresh thyme leaves 3 lg Green peppers,
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cut in half 1 tb Chopped fresh rosemary -lengthwise, cored and 2 Morga vegetable bouillon -seeded -cubes, available at health
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 131.7kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.3mg1%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 9.0g36%
- Sugars 2.0g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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