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This International main features Vegetable oil, Onion — chopped, Garlic — minced, Bell pepper — chopped, Zucchini — chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken & Rice Casserole With Summer Vegetabl
Description
This International main features Vegetable oil, Onion -- chopped, Garlic -- minced, Bell pepper -- chopped, Zucchini -- chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: cut in 3" pieces 2 md tomatoes -- chopped 1 c brown rice 3 c chicken broth -- unsalted 1/2 ts salt 1/2 ts freshly ground black pepper 3 TB parsley -- chopped Coat the bottom of a large heavy-bottom saucepan with the vegetable oil. Add the onion, garlic, red pepper and zucchini to the pan. Cook over low heat, stirring occasionally, until the vegetables are very soft, about 5 minutes. Add the chicken and turn the heat up to medium-high. Stir until the chicken is cooked lightly on all sides. Add the tomatoes, rice, chicken broth and salt. Bring the broth to a boil and then adjust the heat to maintain a slow simmer. Let the casserole simmer until the rice is tender, about 45 minutes. Stir in the pepper and the parsley and serve
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 244.7kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.7g9%
- Cholesterol 96.5mg33%
- Sodium 88.2mg4%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 1.3g6%
- Sugars 2.6g
- Protein 36.1g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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