Lentil-Rice Roast With Cashew Gravy
Description
This Southern sauce features Lentils, Millet, Brown rice, Water, Bread crumbs. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Salt; to taste Garlic powder (optional)CASHEW GRAVY2 c Water 1/2 c Cashews 2 tb Cornstarch 2 tb Onion powder 1/2 ts Salt Pick over the lentils, then
-
combine in a saucepan with the millet, rice, and water.
-
Bring to a boil, lower the heat, and simmer until cooked, about 1 hour.
-
Preheat the oven to 350 degrees F (177ðC).
-
Lightly oil two 8-1/2 x 4-1/2 inch loaf pans.
-
Add the remaining loaf ingredients and mix well.
-
Transfer mixture to loaf pans and
-
bake for 1 hour, or until lightly brown and the top is dry to the touch.
-
Make gravy.
-
Place ingredient in a blender and liquify.
-
In a medium saute pan over medium heat, heat the gravy, stirring constantly, until thick.
-
Add more water if the gravy becomes too thick.
-
Keep warm
Nutrition Facts
Servings 14
- Amount Per Serving
- Calories 337.4kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 2.0g10%
- Cholesterol 0.0mg0%
- Sodium 134.7mg6%
- Total Carbohydrate 48.9g17%
- Dietary Fiber 7.8g32%
- Sugars 1.8g
- Protein 11.1g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, boiling, bread, brown, cashew, cashews, celery, crumbled, crumbs, finely, gravy, ground, lentilrice, lentils, millet, oats, oil, onion, powder
