Lentil Soup
Description
This International soup features Vegetable oil 1 teaspoon Basil, Garlic cloves, minced 1/2 teaspoon Spanish Paprika, Onion, chopped finely 1/2 teaspoon Cumin. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large pot, heat the oil over medium heat & add the garlic & onions.
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Saute for 2 minutes.
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Add the celery, carrot & potatoes & saute for 8 minutes.
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Add the tamari & the seasonings & continue to saute gently for another 5 minutes.
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Add the stock, tomatoes & uncooked but washed lentils.
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Bring to a boil, reduce heat & cook for 1 hour.
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Stir frequently.
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The lentils should puree, cook for longer if they need to puree more to thicken the soup.
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 187.3kcal
- % Daily Value *
- Total Fat 8.0g13%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 46.2mg2%
- Total Carbohydrate 27.1g10%
- Dietary Fiber 3.5g15%
- Sugars 3.6g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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