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This American sandwich features Dry lentils, Water, Cider vinegar, Butter, Onion; finely minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lentil-Walnut Burgers
Description
This American sandwich features Dry lentils, Water, Cider vinegar, Butter, Onion; finely minced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Freshly ground black pepper 1/2 ts Dry mustard 1 tb Dry sherry 1/2 c Raw wheat germ This takes about 40 minutes you can do "part 1" while "part 2" is cooking, plus about 1 hour to chill, then 15 minutes to
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cook .
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make and the hunger of participants.
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Part 1: Bring lentils and water to a boil in saucepan.
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Lower the
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heat , and
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simmer , partly-covered, 30 minutes, or until lentils are soft, and liquid is gone.
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Place in large-ish bowl.
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Add vinegar, and mash.
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Part 2: Saute remaining ingredients, except for wheat germ, together over medium-low
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heat 10 to 15 minutes, or until all is tender.
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Add to the mashed lentils, and mix well.
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Add wheat germ and mix again.
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Chill for about 1 hour.
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The Burgers: 1
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 358.2kcal
- % Daily Value *
- Total Fat 23.6g37%
- Saturated Fat 3.8g19%
- Cholesterol 8.1mg3%
- Sodium 4924.6mg206%
- Total Carbohydrate 27.7g10%
- Dietary Fiber 9.5g38%
- Sugars 9.4g
- Protein 17.2g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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