Lentil Loaf

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Servings: 1 Difficulty: Intermediate
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Southern-style savory and satisfying main that brings home-style flavor to your table
Lentil Loaf (Am recipe image
Lentil Loaf (Am recipe image
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Lentil Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 139.2

Description

This Southern main features Cooked AM Lentils. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (red or green) 1 c Cooked AM Medium Brown Rice 1 c AM Bulgur Wheat 1 c AM Garbanzo Flour -- (mixed with 2/3 c Cold water) 1/2 c -to 1 c Chopped nuts 1 ts Sea salt (optional) 1 ts Sage 1 tb AM Unrefined Vegetable Oil
  2. Drain the cooked lentils and grains.
  3. Mix all ingredients together.
  4. Spoon into a loaf pan.
  5. Bake at 350 F (177&# 194;°C).
  6. for 30 to 45 minutes.
  7. Spoon gravy or catsup over top.
  8. permission of Arrowhead Mills, Inc.
  9. Electronic

Nutrition Facts

Servings 1

Amount Per Serving
Calories 139.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 24.0g8%
Dietary Fiber 9.5g38%
Sugars 2.2g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cooked, lentil, lentils, loaf, main, southern, title, vegan, vegetarian
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