Lentil Pasta Sauce

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Servings: 4 Difficulty: Intermediate
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A hearty, protein-rich vegan sauce that blends earthy lentils with rich tomato flavors for a comforting weeknight dinner.
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This Lentil Pasta Sauce is a comforting, plant-based twist on traditional Italian marinara. By simmering brown or red lentils with fresh tomatoes, onions, and garlic, you create a thick, hearty sauce that is both nutritious and deeply satisfying. The lentils break down slightly during cooking, adding body and texture without the need for meat. It’s an excellent option for weeknight dinners, meal prep, or when you crave something warm and wholesome. The flavors meld beautifully with herbs like oregano and basil, creating a robust taste that pairs perfectly with delicate pasta like capellini or robust spaghetti. Simple to make with pantry staples, this dish delivers a home-style feel that the whole family will love.

Lentil Pasta Sauce recipe image
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Lentil Pasta Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 35.1

Description

This Lentil Pasta Sauce is a comforting, plant-based twist on traditional Italian marinara. By simmering brown or red lentils with fresh tomatoes, onions, and garlic, you create a thick, hearty sauce that is both nutritious and deeply satisfying. The lentils break down slightly during cooking, adding body and texture without the need for meat. It&# 226;ÂÂs an excellent option for weeknight dinners, meal prep, or when you crave something warm and wholesome. The flavors meld beautifully with herbs like oregano and basil, creating a robust taste that pairs perfectly with delicate pasta like capellini or robust spaghetti. Simple to make with pantry staples, this dish delivers a home-style feel that the whole family will love.

Ingredients

Directions

  1. Heat the oil in a large saucepan or pot over medium heat.
  2. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the lentils, chopped ripe tomato, tomato sauce, and water to the pot.
  5. Season with oregano, basil, parsley, black pepper, salt, and a dash of Tabasco sauce to taste.
  6. Bring the mixture to a boil, then reduce the heat to low.
  7. Cover and simmer for 15-20 minutes, or until the lentils are tender and the sauce has thickened.
  8. Add a little more water if the sauce becomes too thick during cooking.
  9. Serve hot over cooked pasta.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 35.1kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.6g7%
Sugars 1.1g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use the empty tomato sauce can to measure out 2 cans of water for consistent consistency.

Red lentils will break down more than brown lentils, creating a thicker, creamier sauce. Brown lentils hold their shape better.

Serve with capellini, spaghetti, or zucchini noodles for a low-carb option.

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The sauce will thicken as it cools; add a splash of water when reheating.

For extra flavor, add a pinch of red pepper flakes or a splash of balsamic vinegar at the end.

Keywords: lentil sauce, vegan pasta, italian lentils, plant based, easy dinner, tomato sauce, healthy dinner, brown lentils, red lentils, quick meal, comfort food, protein rich, weeknight dinner, homemade sauce, gluten free option, budget friendly, family friendly, herb sauce, hearty soup, vegetarian main
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