This Lentils & Rice Pilaf is a comforting, nutrient-dense dish that brings together the earthy richness of lentils with the neutral fluffiness of white rice. Simmered in savory vegetable stock with fresh thyme, onions, and tomatoes, this one-pot meal develops deep, aromatic flavors without requiring complex techniques. The texture is satisfyingly varied, with tender lentils mingling with distinct grains of rice. It serves as a perfect vegan main course for weeknight dinners or as a wholesome side dish for roasted vegetables. Simple to prepare with pantry staples, this recipe offers a healthy, hearty option that appeals to the whole family.
Lentils & Rice Pilaf
Description
This Lentils & Rice Pilaf is a comforting, nutrient-dense dish that brings together the earthy richness of lentils with the neutral fluffiness of white rice. Simmered in savory vegetable stock with fresh thyme, onions, and tomatoes, this one-pot meal develops deep, aromatic flavors without requiring complex techniques. The texture is satisfyingly varied, with tender lentils mingling with distinct grains of rice. It serves as a perfect vegan main course for weeknight dinners or as a wholesome side dish for roasted vegetables. Simple to prepare with pantry staples, this recipe offers a healthy, hearty option that appeals to the whole family.Ingredients
Directions
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Rinse the lentils thoroughly under cold water and drain.
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In a medium saucepan, combine 2 cups of vegetable stock and 1 cup of water.
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Bring the liquid to a boil over high heat.
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Add the rinsed lentils to the boiling liquid.
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Cover the saucepan and cook for 5 minutes.
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Rinse the rice under cold water until water runs clear, then drain.
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Add the rice, sliced onion, diced tomatoes, and dried thyme to the pot with the lentils.
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Stir gently to combine all ingredients.
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Cover the pot, reduce heat to low, and simmer for 20 minutes, or until rice and lentils are tender and liquid is absorbed.
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Remove from heat and let stand for 5 minutes.
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Season with salt and pepper to taste before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 94.1kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 468004.7mg19501%
- Total Carbohydrate 19.0g7%
- Dietary Fiber 3.7g15%
- Sugars 2.9g
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the liquid is at a rolling boil before adding the lentils to ensure they cook evenly.
Do not stir excessively during the simmering process to prevent the rice from becoming mushy.
For a heartier texture, you can substitute brown rice, but increase the simmer time by approximately 10-15 minutes and add an extra 1/2 cup of liquid.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
