Chicken & Sausage Gumbo (Crockpot

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Servings: 1 Difficulty: Intermediate
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Cajun-style warm and comforting soup that brings home-style flavor to your table
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This Cajun soup features All-purpose flour, Cooking oil, Water, Fully cooked smoked sausage. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken & Sausage Gumbo (Crockpot

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 768.4

Description

This Cajun soup features All-purpose flour, Cooking oil, Water, Fully cooked smoked sausage. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. links, sliced and -quartered 2 c Chopped cooked chicken 2 c Sliced okra OR one 10-oz -package frozen whole okra, -sliced 1/2 Inch thick 1 c Chopped onion 1/2 c Chopped green pepper 1/2 c Chopped celery 4 Cloves garlic, minced 1 ts Salt 1/2 ts Pepper 1/4 ts Ground red pepper -Hot cooked rice For roux, in a heavy 2-quart saucepan
  2. stir together flour and oil till smooth.
  3. Cook over medium-high heat 5 minutes, stirring constantly.
  4. Reduce heat to medium.
  5. Cook and stir constantly about 15 minutes more or till a dark, reddish brown roux forms.
  6. Cool.
  7. In a 3 1/2, 4-, 5-, or 6-quart crockery cooker place water.
  8. Stir in roux.
  9. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.
  10. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours.
  11. Skim off fat.
  12. Serve over rice

Nutrition Facts

Servings 1

Amount Per Serving
Calories 768.4kcal
% Daily Value *
Total Fat 59.5g92%
Saturated Fat 18.0g90%
Cholesterol 104.0mg35%
Sodium 1614.3mg68%
Total Carbohydrate 13.1g5%
Dietary Fiber 0.4g2%
Sugars 1.0g
Protein 41.3g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, ampamp, cajun, chicken, cooked, cooking, crockpot, flour, fully, gumbo, oil, sausage, slow-cooking, smoked, soup, title, water
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