Chicken & Sausage Gumbo
Description
This American soup features Chicken, about 2 lb, Fresh Okra, Onion, large and chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cut up chicken, remove skin if ya like.
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Dredge the chicken with flour salt and pepper.
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Fry the chicken until brown.
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Slice up a pound of the link sausage for a hotter sausage, try the Louisiana 'Andouie', if available.
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After the chicken is browned, place sausage in the same skilett use a heavy iron one.
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Brown the sausage, on both sides.
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Save the grease from chicken and sausage.
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Fry the tomatoe, onion and okra in about 2 T shortening or oil, until they become tender.
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Make a roux with 2 ts oil and 2 ts flour,
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stir and brown over a medium-low
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heat until the roux is as dark as possible without burning it.
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Do not burn the roux just make it real dark.
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Place chicken and sausage in the roux, stir a bit.
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Then place all ingredients into a heavy, deep iron pan, add water and cook about 2 hours.
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Cook slow, add water if needed.
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The okra will thicken the gumbo as it cooks
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1490.8kcal
- % Daily Value *
- Total Fat 103.8g160%
- Saturated Fat 35.5g178%
- Cholesterol 230.2mg77%
- Sodium 3269.5mg137%
- Total Carbohydrate 43.8g15%
- Dietary Fiber 12.6g51%
- Sugars 7.0g
- Protein 94.9g190%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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