Light & Fluffy Pancakes

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Servings: 6 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Light & Fluffy Pancakes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 329.3

Description

This International breakfast features Whole Wheat Pastry flour 1/2 t Cinnamon 1/2 c Cornmeal, Apple butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t. It delivers smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Baking Powder 1/8 c Maple syrup 1/2 t Baking soda 1/4 t Apple cider vinegar
  2. Mix dry ingrediants together.
  3. Then add remaining ingrediants.
  4. Make sure all the ingrediants are mixed together well.
  5. Batter should be spongy -- not runny or thick.
  6. Preheat frying pan over medium heat.
  7. Pour a ladle full of batter into pan and cook on both sided until golden brown

Nutrition Facts

Servings 6

Amount Per Serving
Calories 329.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.7mg1%
Total Carbohydrate 69.9g24%
Dietary Fiber 2.2g9%
Sugars 0.2g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apple, breakfast, butter, cinnamon, cornmeal, cornstarch, energ, flour, fluffy, frying, international, light, milk, pancakes, pastry, soy, title, vegetarian, wheat
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