Linguine Stir-Fry With Green Beans & Garlic

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Servings: 6 Difficulty: Intermediate
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A quick, savory stir-fry combining tender pasta with crisp green beans and aromatic garlic.
Linguine Stir-Fry With Green Beans & Garlic recipe image
Linguine Stir-Fry With Green Beans & Garlic recipe image
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Linguine Stir-Fry With Green Beans & Garlic

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 148.7
Dietary:
L Low-fat

Description

This vibrant stir-fry brings together the comfort of pasta with the fresh crunch of green beans and the pungent aroma of garlic. While traditional Italian pasta dishes often rely on simmered sauces, this recipe adopts a wok-style technique for a faster, lighter meal. The linguine absorbs the savory teriyaki-garlic sauce, while the chicken and vegetables retain a satisfying crunch. It is an excellent choice for busy weeknights when you need a nutritious, flavorful meal on the table in under 40 minutes. The combination of sweet bell peppers, earthy beans, and savory umami notes creates a balanced dish that appeals to both vegetarians (if chicken is omitted) and meat-eaters alike.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook linguine according to package directions until al dente. Drain and set aside.
  2. Heat 1 teaspoon of vegetable oil in a large wok or non-stick skillet over high heat.
  3. Add the chicken slivers and stir-fry until firm and opaque, about 4 minutes. Remove chicken from the pan and set aside on a plate.
  4. Add the remaining 1 teaspoon of oil to the same pan. Add the green beans, reduce heat to medium, cover, and cook for 7 minutes until tender-crisp.
  5. Uncover the pan, add the diced red bell peppers, and stir well. Cook uncovered for an additional 5 minutes.
  6. Add the minced garlic and stir-fry for 30 seconds until fragrant.
  7. Stir in the teriyaki sauce and chicken broth. Heat until the mixture comes to a simmer.
  8. Return the cooked chicken to the pan and add the drained pasta. Toss everything together until well coated in the sauce.
  9. Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 148.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 2.0g8%
Sugars 0.6g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: linguine, stir-fry, green beans, garlic, chicken, teriyaki, bell peppers, quick dinner, vegetable pasta, easy meal, wok cooking, healthy dinner, pasta stir fry, garlic sauce, family meal, low fat, protein rich, weeknight dinner, crunchy vegetables, savory pasta
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