This comforting dish features tender bite-sized chicken pieces simmered in a rich, savory sauce infused with the deep, tangy flavor of sun-dried tomatoes. Fresh garlic, onion, and aromatic herbs like parsley and basil create a fragrant base that clings perfectly to the pasta. The sauce thickens slightly with flour, creating a luxurious texture without heavy cream. It’s a hearty yet simple weeknight dinner that feels elegant enough for guests but quick enough for busy evenings. Serve it hot, garnished with fresh herbs and a sprinkle of parmesan for a satisfying Italian-inspired meal the whole family will love. The combination of tender poultry and robust tomato flavor makes this a standout main course.
Linguine With Chicken Sauce
Description
This comforting dish features tender bite-sized chicken pieces simmered in a rich, savory sauce infused with the deep, tangy flavor of sun-dried tomatoes. Fresh garlic, onion, and aromatic herbs like parsley and basil create a fragrant base that clings perfectly to the pasta. The sauce thickens slightly with flour, creating a luxurious texture without heavy cream. It&# 226;ÂÂs a hearty yet simple weeknight dinner that feels elegant enough for guests but quick enough for busy evenings. Serve it hot, garnished with fresh herbs and a sprinkle of parmesan for a satisfying Italian-inspired meal the whole family will love. The combination of tender poultry and robust tomato flavor makes this a standout main course.Ingredients
Directions
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Place the sun-dried tomatoes in a small bowl and cover them with hot water to rehydrate. Set aside for 10-15 minutes.
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Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente. Drain and keep warm.
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While the pasta cooks, heat olive oil in a 10-inch non-stick skillet over medium-high heat.
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Add the chopped onion and garlic to the skillet and sauté until lightly browned and fragrant, about 3 minutes.
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Add the bite-sized chicken pieces to the skillet and cook until lightly browned on the outside and cooked through, about 10 minutes.
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Remove the chicken and vegetable mixture from the skillet and transfer to a plate, setting aside.
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Reduce heat to medium and sprinkle the all-purpose flour into the same skillet, stirring constantly to coat the bottom.
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Gradually pour in the low-fat chicken broth while stirring constantly to prevent lumps. Cook until the mixture thickens and comes to a gentle boil, about 3-4 minutes.
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Drain the rehydrated sun-dried tomatoes and add them to the thickened sauce in the skillet.
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Return the chicken mixture to the skillet and stir in the fresh parsley and basil.
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Reduce the heat to low and let the sauce simmer gently for 10 minutes to allow flavors to meld.
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Serve the hot chicken sauce over the cooked linguine.
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Sprinkle with grated parmesan cheese if desired and serve immediately.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 13.5kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.8mg1%
- Total Carbohydrate 2.9g1%
- Dietary Fiber 0.9g4%
- Sugars 2.0g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.