Chicken & Vegetable Stir Fry

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Chicken & Vegetable Stir Fry recipe image
Chicken & Vegetable Stir Fry recipe image
Print Recipe

Chicken & Vegetable Stir Fry

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 442.8

Description

This International main features Oil, Bonless Chicken Breasts *, Broccoli Forets, Snow Peas (About 1/2 C, Carrot Thinly Sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Bonless Chicken Breasts * and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Broccoli Forets, Red or Green Pepper **, Golden Onion Soup Mix and cook until tender.
  5. Return protein to skillet.
  6. Add Imported Soy Sauce, White or Rice Vinegar and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 442.8kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 3.6g18%
Cholesterol 97.0mg33%
Sodium 555.5mg24%
Total Carbohydrate 25.2g9%
Dietary Fiber 5.4g22%
Sugars 9.9g
Protein 40.2g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, amp, blending, boiling, bonless, breasts, broccoli, carrot, chicken, cornstarch, forets, fry, ginger, golden, green, ground, imported, international, main, microwave
Recipe Card powered by WP Delicious