Low Fat Chicken Enchiladas
Description
This Mexican main features Filling**, Shredded chicken, Kraft fat free shredded cheddar cheese, Fat free sour cream, % fat free tortillas. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Saut garlic and green chilies in large saucepan until garlic is soft.
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Add tomatoes and onions and half the reserve tomato liquid, simmer for 20 minutes.
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Shred chicken in a bowl; add cheese and sour cream and cayenne pepper mix well.
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In a small saucepan that has been coated with
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heat the tortillas cooking spray when soft put two large spoonfuls of chicken mixture in tortilla and
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roll up placing seam side down in a 9 by 12 Pyrex or other pan.
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Ten large flour enchiladas will fit comfortably top with salsa .
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Bake in a 350 degree F.
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oven for thirty minutes.
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and voila very, very low fat enchiladas.
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MC Formatted & WW Pointed by Mary []10/22/00 Carb); 23.62 ; 11
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 2469.9kcal
- % Daily Value *
- Total Fat 126.2g195%
- Saturated Fat 54.3g272%
- Cholesterol 340.2mg114%
- Sodium 100234.9mg4177%
- Total Carbohydrate 198.9g67%
- Dietary Fiber 25.8g104%
- Sugars 24.9g
- Protein 116.5g233%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, cayenne, cheddar, cheese, chicken, chilies, cream, diced, enchiladas, fat, filling, free, garlic, green, kraft, liquid, low, main, mexican, oil
