Low-Fat Cream Of Broccoli Soup
Description
This comforting Low-Fat Cream of Broccoli Soup offers a rich, velvety texture without the heavy cream. By using a combination of vegetable broth, soy milk, and a touch of white wine, this recipe delivers deep, savory flavors while keeping the fat content minimal. The cornmeal acts as a natural thickener, creating a hearty consistency that feels indulgent yet light. Perfect for chilly evenings or as a wholesome side dish, this soup is easy to prepare and comes together in just twenty minutes. It is a satisfying vegan and vegetarian option that proves healthy eating can be both delicious and filling.Ingredients
Directions
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In a medium saucepan, combine the cooked chopped broccoli, chopped onion, and vegetable broth.
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Place the saucepan over medium-high heat and bring the mixture to a boil.
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Stir in the soy milk and white wine (if using) into the boiling broth.
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Return the mixture to a boil, then slowly whisk in the cornmeal while stirring constantly.
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Continue stirring until the soup thickens slightly and is heated through.
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Carefully pour the hot soup into a food processor or blender.
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Blend the soup until it is completely smooth and pureed.
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If necessary, reheat the blended soup gently over low heat before serving.
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Ladle into bowls and garnish with additional broccoli florets or sliced green onions if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 566.3kcal
- % Daily Value *
- Total Fat 60.6g94%
- Saturated Fat 9.4g47%
- Cholesterol 1.2mg1%
- Sodium 24.6mg2%
- Total Carbohydrate 3.6g2%
- Dietary Fiber 0.1g1%
- Sugars 3.2g
- Protein 2.1g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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