Low-Fat Tandoori Style Chicken
Description
This Low-Fat Tandoori Style Chicken delivers authentic Indian-inspired flavors without the heavy cream or oil typically found in traditional recipes. Boneless, skinless chicken breasts are marinated overnight in a vibrant blend of plain nonfat yogurt, fresh lime and lemon juice, and a warming mix of spices including garam masala components like coriander, ginger, turmeric, and cloves. The yogurt tenderizes the meat while the spices infuse deep, savory notes with a subtle smoky kick from the ancho chili powder. Perfect for weeknight dinners or healthy meal prep, this dish offers a protein-packed, satisfying main that pairs beautifully with rice, naan, or a fresh salad.Ingredients
Directions
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In a food processor, puree the chopped onion and garlic cloves until smooth.
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Add the lemon juice, lime juice, yogurt, ground coriander, paprika, ground ginger, ancho chili powder, turmeric, ground cloves, salt, and black pepper to the processor.
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Process the mixture until all ingredients are well blended and smooth.
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Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them, ensuring they are fully coated.
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Cover and refrigerate overnight, turning the chicken occasionally to ensure even marination.
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Preheat your grill to medium-high heat or prepare a charcoal fire until embers are ready.
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Remove the chicken from the marinade, allowing excess sauce to drip off.
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Grill the chicken for approximately 5 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
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Serve immediately.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 358.6kcal
- % Daily Value *
- Total Fat 6.7g11%
- Saturated Fat 1.9g10%
- Cholesterol 99.2mg34%
- Sodium 138.0mg6%
- Total Carbohydrate 33.3g12%
- Dietary Fiber 9.5g38%
- Sugars 11.7g
- Protein 46.8g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
