Low-Fat Tuna Salad

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Servings: 3 Difficulty: Intermediate
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A light, crisp, and protein-packed salad perfect for a quick lunch or healthy dinner
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This low-fat tuna salad is a refreshing departure from heavy, mayo-laden versions. By using water-packed tuna and a light touch of diet mayonnaise, you get all the savory satisfaction without the excess calories. The addition of crisp celery, sharp green onions, and sweet apple chunks provides a delightful crunch and fresh flavor profile. Brightened with a squeeze of lemon juice, this dish is incredibly versatile. Serve it over mixed greens, stuffed in tomato halves, or enjoyed on whole-grain crackers for a wholesome meal. It’s a favorite for meal prep because it tastes even better after chilling, allowing the flavors to meld together beautifully.

Low-Fat Tuna Salad recipe image
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Low-Fat Tuna Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 184.0

Description

This low-fat tuna salad is a refreshing departure from heavy, mayo-laden versions. By using water-packed tuna and a light touch of diet mayonnaise, you get all the savory satisfaction without the excess calories. The addition of crisp celery, sharp green onions, and sweet apple chunks provides a delightful crunch and fresh flavor profile. Brightened with a squeeze of lemon juice, this dish is incredibly versatile. Serve it over mixed greens, stuffed in tomato halves, or enjoyed on whole-grain crackers for a wholesome meal. It&# 226;ÂÂs a favorite for meal prep because it tastes even better after chilling, allowing the flavors to meld together beautifully.

Ingredients

Directions

  1. Drain the water from the can of tuna thoroughly using a fine-mesh sieve.
  2. Place the drained tuna in a medium mixing bowl and flake it apart with a fork.
  3. Add the diet mayonnaise and lemon juice to the tuna.
  4. Stir gently until the tuna is evenly coated with the dressing.
  5. Fold in the diced celery, green onion, apple, and optional pickles.
  6. Mix until all ingredients are well combined.
  7. Cover the bowl and refrigerate for at least 15 minutes before serving to allow flavors to blend.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 184.0kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.5g8%
Cholesterol 45.0mg15%
Sodium 44.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a dairy-free option, substitute the diet mayonnaise with a light olive oil-based dressing or avocado.

This salad keeps well in an airtight container in the refrigerator for up to 3 days.

To reduce sodium further, choose no-salt-added tuna and rinse it briefly before draining.

Add a pinch of black pepper or dried dill for extra seasoning.

Keywords: low-fat, tuna salad, healthy lunch, protein, light meal, celery, apple, quick recipe, meal prep, weight loss, no-cook, fresh, crunchy, lunch ideas, diet friendly, easy dinner, salad recipe, light appetizer, clean eating
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