This comforting low-fat winter barley soup is a wholesome, satisfying meal that relies on tender ground turkey and nutty quick-cooking barley for texture and flavor. Aromatic vegetables like celery, onion, and green pepper provide a fresh crunch and savory depth, while marjoram and Worcestershire sauce add a subtle herbal richness. Ideal for chilly days, this dish simmers into a thick, hearty consistency that is both filling and light on calories. It’s a simple, nutritious option for weeknight dinners or meal prep, offering a rustic, home-style taste without heavy fats. Serve with a slice of crusty bread for a complete, cozy experience.
Low-Fat Winter Barley
Description
This comforting low-fat winter barley soup is a wholesome, satisfying meal that relies on tender ground turkey and nutty quick-cooking barley for texture and flavor. Aromatic vegetables like celery, onion, and green pepper provide a fresh crunch and savory depth, while marjoram and Worcestershire sauce add a subtle herbal richness. Ideal for chilly days, this dish simmers into a thick, hearty consistency that is both filling and light on calories. It&# 226;ÂÂs a simple, nutritious option for weeknight dinners or meal prep, offering a rustic, home-style taste without heavy fats. Serve with a slice of crusty bread for a complete, cozy experience.Ingredients
Directions
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In a large saucepan over medium heat, add the ground turkey, chopped celery, onion, and green pepper.
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Cook, stirring occasionally to break up the meat, until the turkey is browned and cooked through, about 10-12 minutes.
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Drain any excess fat or liquid from the pan.
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Add the diced tomatoes, quick-cooking barley, salt, marjoram, Worcestershire sauce, pepper, and water to the saucepan.
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Bring the mixture to a boil, then reduce heat to low.
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Cover and simmer for 20-25 minutes, or until the barley is tender and the flavors have melded.
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Taste and adjust seasoning with additional salt or pepper if needed before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 269.4kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.6g3%
- Cholesterol 78.3mg27%
- Sodium 122043.4mg5086%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 2.9g12%
- Sugars 4.6g
- Protein 34.8g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe is designed to be low-fat and heart-healthy. The "2 Pts" in the title likely refers to a specific diet plan point value (such as Weight Watchers).
For a richer broth, you can substitute chicken or vegetable broth for the water.
Quick-cooking barley is recommended for this recipe to keep the total cooking time under 30 minutes. If using pearled barley, increase cooking time by 15-20 minutes.
This soup freezes well. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of water if the consistency becomes too thick.
Add extra vegetables like carrots or spinach for additional nutrition and color.
