This Italian sauce features Low-Fat Cottage Cheese, Low-Fat Milk, Red Sweet Pepper — chopped, Garlic — minced, Margarine — * see note. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Low-Fat Alfredo Sauce
Description
This Italian sauce features Low-Fat Cottage Cheese, Low-Fat Milk, Red Sweet Pepper -- chopped, Garlic -- minced, Margarine -- * see note. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cooked & drained 2 tb Grated Parmesan Cheese 1 tb Snipped Fresh Basil * I would leave this out, and saute with water In a blender container
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combine cottage cheese and milk;
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blend til smooth.
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In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender.
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Reduce heat.
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Add milk mixture, peas, salt, and pepper.
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Cook and stir till heated through (do not boil) Toss with hot pasta.
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Sprinkle with Parmesan and basil
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 217.3kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 3.2g16%
- Cholesterol 12.8mg5%
- Sodium 378.2mg16%
- Total Carbohydrate 27.4g10%
- Dietary Fiber 9.3g38%
- Sugars 5.4g
- Protein 16.2g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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