Low-Fat Grouper L’Orange

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Low-Fat Grouper l'Orange (3.5 PTS recipe image

This International main features Grouper (4 skinless — 8-ounce fillets, , -inch to 3/4-inch, Thick, Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Low-Fat Grouper l'Orange (3.5 PTS recipe image
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Low-Fat Grouper L’Orange

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 287.1

Description

This International main features Grouper (4 skinless -- 8-ounce fillets, , -inch to 3/4-inch, Thick, Vegetable oil. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add vegetable oil, pepper and cook until tender.
  3. Season to taste and serve immediately.
  4. grated orange rind

Nutrition Facts

Servings 8

Amount Per Serving
Calories 287.1kcal
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 10.8mg1%
Total Carbohydrate 29.4g10%
Dietary Fiber 11.6g47%
Sugars 2.5g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2inch, 34inch, 8ounce, baking, fillets, grouper, international, juice, lorange, lowfat, main, nutmeg, oil, orange, pepper, pts, skinless, thick, title, vegan
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