Low-Fat Potato Pancakes
Description
These Low-Fat Potato Pancakes offer a delightful twist on traditional latkes by using the oven instead of deep frying. Grated potatoes and onions are bound together with egg whites, creating a crispy exterior and tender interior without the excess oil. They deliver a savory, aromatic flavor profile that pairs beautifully with apple sauce, sour cream, or smoked salmon. Perfect for a leisurely weekend brunch or a quick weekday breakfast, these pancakes are easy to prepare using simple pantry staples. Enjoy a guilt-free version of this international favorite that satisfies cravings while keeping your meal light and refreshing.Ingredients
Directions
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Preheat oven to 375&# 194;°F (191ðC) and position the rack in the bottom third of the oven.
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In a large bowl, combine the grated potatoes, grated onion, egg whites, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
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Lightly coat a baking sheet with nonstick spray.
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Drop 2 tablespoons of the potato mixture onto the prepared baking sheet, spacing them apart.
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Gently flatten each mound into a small circle using the back of a spoon or spatula.
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Bake for 20 minutes, then carefully flip each pancake and bake for an additional 20 minutes until golden brown and crisp on both sides.
Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 285.8kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 63.3mg3%
- Total Carbohydrate 62.6g21%
- Dietary Fiber 12.6g51%
- Sugars 5.3g
- Protein 11.7g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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