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This Irish side-dish features Water, Reduced calorie margarine, Salt, Chopped cabbage, Skim or 1% milk. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Low Calorie Irish Colcannon
Description
This Irish side-dish features Water, Reduced calorie margarine, Salt, Chopped cabbage, Skim or 1% milk. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a medium saucepan, combine water, margarine, and salt.
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Bring to boil.
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Stir in cabbage; return to a boil.
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Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
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Remove from heat; stir in milk and potato flakes with fork.
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Stir in onion.
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Cover and let stand 3 minutes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 132.9kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 1.0g5%
- Cholesterol 0.4mg1%
- Sodium 1302.2mg55%
- Total Carbohydrate 24.0g8%
- Dietary Fiber 6.2g25%
- Sugars 8.3g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, cabbage, calorie, chopped, colcannon, finely, flakes, instant, irish, low, margarine, mashed, milk, onion, potato, reduced, salt, side-dish, simmering, skim
