Low Calorie Saucy Cubed Steak

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Servings: 6 Difficulty: Intermediate
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A quick, tender microwave meal with a creamy mushroom yogurt sauce
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This Low Calorie Saucy Cubed Steak is the perfect solution for busy weeknights when you crave comfort food without the heavy guilt. Tenderized beef is gently cooked in the microwave, ensuring it stays juicy while saving time on cleanup. The star of the dish is the light yet rich sauce, made by blending condensed cream of mushroom soup with plain low-fat yogurt and a splash of white wine. This combination creates a silky, tangy coating that clings beautifully to the meat. Finished with sliced mushrooms and a dusting of paprika, every bite offers a satisfying, savory experience. It’s a simple, family-friendly meal that proves you donâÂÂt need hours of simmering to achieve a restaurant-quality result.

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Low Calorie Saucy Cubed Steak

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 322.3

Description

This Low Calorie Saucy Cubed Steak is the perfect solution for busy weeknights when you crave comfort food without the heavy guilt. Tenderized beef is gently cooked in the microwave, ensuring it stays juicy while saving time on cleanup. The star of the dish is the light yet rich sauce, made by blending condensed cream of mushroom soup with plain low-fat yogurt and a splash of white wine. This combination creates a silky, tangy coating that clings beautifully to the meat. Finished with sliced mushrooms and a dusting of paprika, every bite offers a satisfying, savory experience. It&# 226;ÂÂs a simple, family-friendly meal that proves you donâÂÂt need hours of simmering to achieve a restaurant-quality result.

Ingredients

Directions

  1. Place the beef cubed steak in a microwave-safe baking dish (approximately 12 x 7 1/2 inches).
  2. Cover the dish with clear plastic wrap, leaving a small corner unsealed to allow steam to vent.
  3. Microwave on HIGH for 6 to 8 minutes, or until the meat is cooked through, turning and rearranging the steaks halfway through cooking.
  4. Let the meat stand covered for 5 minutes to rest while you prepare the sauce.
  5. In a 2-cup microwave-safe measuring cup, stir together the condensed cream of mushroom soup, low-fat yogurt, and white wine until smooth.
  6. Stir in the sliced mushrooms.
  7. Microwave the sauce mixture uncovered for 3 to 4 minutes, or until heated through, stirring once halfway through.
  8. Transfer the cooked meat to a serving platter.
  9. Pour the hot sauce over the meat and sprinkle with paprika before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 322.3kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 85.1mg4%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.7g3%
Sugars 1.3g
Protein 35.0g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, cubed steak, microwave recipe, low calorie, quick dinner, cream of mushroom, yogurt sauce, easy meal, comfort food, light dinner, beef stew alternative, weeknight meal, healthy beef, mushroom sauce, protein rich
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