Macaroni With Broccoli & Blue Cheese Sauce
Description
This International main features Wholewheat macaroni, Broccoli, Margarine, Wholewheat flour, Dried mustard. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper 2/3 c Milk 1/2 c Yogurt 1 1/2 c Stilton or other blue Cheese
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Cook macaroni until just cooked.
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Cook broccoli for 3 min.
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in boiling salted water.
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Melt margarine, add flour, mustard, salt & pepper and cook for 2 min.
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stirring occasionally.
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Gradually add milk with a whisk.
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Stir briskly until smooth.
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Remove from the heat; stir in yogurt and blue cheese.
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Reserve a few t.
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of sauce for the top and mix the remaining sauce into the macaroni, gently folding in the broccoli.
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Grease an ovenproof dish, fill with the mixture, spread remaining sauce on top and bake for 20 min.
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at 350
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 290.4kcal
- % Daily Value *
- Total Fat 6.9g11%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 121.9mg6%
- Total Carbohydrate 51.2g18%
- Dietary Fiber 5.6g23%
- Sugars 2.5g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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