This quick and easy Mandarin Chicken & Broccoli dish brings vibrant Asian-inspired flavors to your table without the hassle of multiple pans. Tender slices of boneless chicken breast are cooked alongside fresh broccoli in a rich, glossy sauce made from orange juice, cornstarch, and warm spices like ginger and marjoram. The addition of sweet mandarin oranges adds a delightful pop of sweetness and color, balancing the savory notes perfectly. It&# 226;ÂÂs a wholesome, protein-packed meal thatâÂÂs ready in under thirty minutes, making it ideal for busy weeknights. Serve it over hot cooked rice for a complete, satisfying dinner that feels both comforting and exotic.
Mandarin Chicken & Broccoli
Description
This quick and easy Mandarin Chicken & Broccoli dish brings vibrant Asian-inspired flavors to your table without the hassle of multiple pans. Tender slices of boneless chicken breast are cooked alongside fresh broccoli in a rich, glossy sauce made from orange juice, cornstarch, and warm spices like ginger and marjoram. The addition of sweet mandarin oranges adds a delightful pop of sweetness and color, balancing the savory notes perfectly. It&# 226;ÂÂs a wholesome, protein-packed meal thatâÂÂs ready in under thirty minutes, making it ideal for busy weeknights. Serve it over hot cooked rice for a complete, satisfying dinner that feels both comforting and exotic.Ingredients
Directions
-
Cut chicken breasts diagonally into 1/2-inch slices.
-
Arrange chicken slices in a circular pattern in a 9-inch round microwave-safe baking dish; sprinkle with salt and pepper.
-
Cut frozen broccoli into 2-inch lengths; arrange evenly over the chicken.
-
Cover dish with plastic wrap (leave a small vent for steam) and microwave on high for 6 minutes.
-
Carefully remove plastic wrap; stir chicken and broccoli to redistribute, then microwave on high for 3 to 5 minutes more, until chicken is no longer pink.
-
Drain 1/4 cup of the cooking liquid from the dish into a 4-cup glass measuring cup; set chicken and broccoli aside.
-
In the measuring cup, whisk together cornstarch, orange juice, marjoram, and ginger until smooth.
-
Microwave sauce mixture on high for 3 minutes, stirring midway, until thickened and bubbling.
-
Stir in drained mandarin oranges and microwave on high for 1 minute to heat through.
-
Arrange chicken and broccoli over hot cooked rice on a serving platter; spoon warm sauce and oranges over the top.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 187.3kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.1g6%
- Cholesterol 96.5mg33%
- Sodium 84.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the microwave-safe dish is large enough to hold the ingredients in a single layer for even cooking.
If using fresh broccoli, you may need to reduce the initial cooking time slightly.
For a thicker sauce, add an additional half teaspoon of cornstarch mixed with a little cold water before microwaving.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.
