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This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, cup all-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Breasts With Lemon And Caper Sauce
Description
This Mediterranean sauce features Skinless chicken breast halves, About 1 1/4 pounds, cup all-purpose white flour, Salt, Ground black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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To flour and cook chicken breasts, follow Basic Recipe.
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Reduce heat to medium-low.
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Add shallots to the skillet and stir until they are lightly browned, about 1 minute.
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Add wine, lemon juice and capers.
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Bring the sauce to a
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simmer and
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cook about 3 minutes, or until it has reduced and thickened slightly.
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Spoon the sauce over the chicken breasts.
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Gail Shermeyer
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250.8kcal
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 2.2g12%
- Cholesterol 102.8mg35%
- Sodium 4965.7mg207%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.2g1%
- Sugars 0.3g
- Protein 36.5g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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